Assisted Stretch

A uniquely-designed program that consists of deep assisted stretches to isolate and strengthen your muscles. This program will keep your body healthy and increase your range of motion. Recommended for all levels of physical activity.

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Assisted Stretch

Before you arrive...

Prior to arriving to your session, please assure you have received and completed all intake and consent forms.

Remain hydrated, well-nourished, and prepare athletic clothing with a tighter fit to allow for full movement.

What to expect...

You will be receiving a a full or partial body stretch on our specialized stretch table. There will be minimal instructor-to client body contact (our method emphasizes using our table tools rather than more PNF methods).

How long is the session?...

The length of your session depends on if you are receiving a full or partial body stretch. More information about the differences are available below. It recommend that you arrive 10 minutes prior to your scheduled time to assure you are fully prepared.

What's Next?...

Near the end of your session, you will be given information you can start incorporating into your person routine. Please, book additional sessions and we will continue learning techniques to help you grow on your journey. Life coaching session are offered for more in-depth guidance.

Additional Information

A consultation is required to book a stretch session.
We offer the option for full or partial body assisted stretches. Partial-body stretches will be scheduled for 30 minutes and Full-body stretches will be scheduled for 60 minutes.
Partial body stretches can have focus on specific parts of the body or to target specific sensations
Stretches can be adjusted for comfort at any time