Unwind and flow through physical postures and breathing exercises that decompress the body! Our inclusive classes include a vinyasa-style that can help create peace in your mind, body, and soul.
Prior to arriving to your session, please assure you have received and completed all intake and consent forms.
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Remain hydrated, well-nourished, open-minded, and prepare comfortable clothing to sit/stretch in.
What to expect...
Our in-person yoga classes aim to strengthen your muscles, promote flexibility, and calm the mind. Expect to sweat, challenge your mind and body, and have fun!
How long is class?...
Yoga classes will last for 60 minutes. Please arrive 10-20 minutes prior to the scheduled time. This will allow you time to prepare and center before your practice.
What's Next?...
Please feel free to provide feedback of your experience during class. We also encourage you to follow our Instagram page and look out for event postings!
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